Breath Work & Sauna | Facilitated by Jeremiah

90-minute guided sauna experience for up to 9 participants, structured in three phases:

Phase 1 - Drop In A body scan meditation guiding participants into present moment awareness, using the heat itself as a tool for developing equanimity with discomfort.

Break - cold plunge/ocean/shower

Phase 2 - The Share A facilitated popcorn-style share exploring two prompts: their relationship to fear, and their relationship to courage and love (with an emphasis on noticing how these emotions live in the body)

Break - cold plunge/ocean/shower

Phase 3 - The Polarity Meditation A guided meditation moving participants through fear and courage, demonstrating how consciously moving between these states allows fear to loosen its grip.

Closing with open space for sharing and connection.