Sunday Sunset Sauna | Facilitated by Parfait

90 minute facilitated sauna session

Includes towel service 

Before the week begins, give something to yourself. We start with heat and cold, a simple ritual with powerful impact.

THE SAUNA: relaxes the body, improves circulation, and releases stress.

THE COLD PLUNGE: resets your system, boosting energy, sharpening focus, and building resilience.

As the sun sets, unplug from the weekend and ease into the evening with a community choosing to start the week with intention, good vibes, and energy that leaves you refreshed and ready for Monday.